This is my gift to the girls that's been asking, well here it is my Workout: Meal Plan! You need this book if you are truly ready to LOVE YOUR REFLECTION! I've lost over 80 pounds and still going you can do it too... all you have to do is Be Consistent! You want to look good & feel great right so don't hesitant to do so Be A Better you! You will not regret purchasing this E-book guarantee to get you those results you're looking for. It has it all my latest workout plans, the food I love to eat and ENJOY eating it! I don't even look at Mcdonald's, BrugerKing, TacoBell, well any fast food of the matter. I love it and feel great about it because I've been where you are, I've been Unhappy with my Reflection SO I CHANGE IT with my body of course, because the face always been giving OK. lol! It starts with you so Make a change and purchase this eBook so you can feel better look great & BE HAPPY !